Hi Reader Ladies, let’s talk squats! As a health practitioner and midlife woman, I’ve tried it all, but nothing surprised me more than the power of a quick squat break to help control blood sugar. I’m not saying you’ll have buns of steel overnight, but I’ve personally seen my glucose levels improve using this method—and my @ouraring backs me up! The Science of Squat Breaks New research in the Scandinavian Journal of Medicine & Science in Sports (yes, I read that stuff so you don’t have to)...